So, imagine having a good spring clean of your house...

Going through each room, methodically and carefully. Clearing out the rubbish you have accumulated over time. Letting go of possessions that you have been clinging onto for too long. Cleaning up in the places you wouldn't normally reach in day to day life! Re-arranging belongings and furniture to give it a fresh new look, feel and perspective. Your home then feels revitalised, fresh, lighter and well simply different in the best way! This change feels and looks great. You feel more calm and ready to continue with your day to day life.

That's a wonderful thing, is it not?

Here at ReMind Wellbeing, the therapeutic process is much the same as we work with the subconscious mind, the inner home, to affect change and transformation and to feel better from within. Think of it as clearing out the 'dustbin' of life! Since our external world is a mirror of our internal world, lasting positive change and growth must come from within.

Releasing old patterns, improving self-awareness, learning new strategies, new behaviours, new communication skills to do things differently yields positive results.

When we know better, we do better.

This deep inner process requires personal commitment. It is an investment in your healing journey of personal growth and self-empowerment.

The process takes 10 one to one sessions, which can be done once or twice-weekly, subject to availability. There is also the option for these to be done online.

During the therapeutic process, we explore a wide range of negative emotions and limiting beliefs in order to create change and release old negative patterns by journeying to the very root cause.

Time Line Therapy is a powerful process whereby new strategies and learnings are implemented at a deeper, sub-conscious level to create positive outcomes and self-empowerment. Becoming truly Sovereign and taking back full responsibility, being at cause for every aspect of our lives, is where we realise that no one else has any power over us. That's a wonderful thing, is it not?